poop smells like food i ate

If you have a sulfur-smelling stool, it could be because of several factors. The consent submitted will only be used for data processing originating from this website. So if this sounds familiar to you (even though you havent been eating a ton of meat lately), then try reducing your intake of animal proteins like eggs and dairy products for a few days. Shades of Red. One example of an infection that contributes to an unpleasant BM bouquet: Giardiasis, an intestinal parasite. 8 Pamela Reed Another reason could be that your body is working to digest some kind of medicine, which can make your poop smell sweet. How Long it Should Take to Have a Healthy Poop, According to Gastroenterologists. Are there pets in the house that are licking her? One reason could be malabsorption, which is an issue where the body does not absorb nutrients properly. These can all contribute to constipation. This can lead to many issues, including sulfur-smelling poop. Some medications such as antibiotics might add odd odors and strange colors to urine. And one of those amino acids is called methionineand when it gets broken down in our gut during digestion and absorption into our bloodstream and then excreted through our urine or feces. Mine smells like what I have eaten when I have D. Whih is 24/7. Another reason could be lactose intolerance. Cortes-Penfield NW, Trautner BW, Jump RLP. Your sense of smell will return when youre no longer sick with COVID. If this is your case, try to reduce your intake of these foods for a few days and see if it makes a difference. Dr. Shahriar Kamal is a doctor of veterinary medicine with 8 years of experience in poultry and dairy animal medicine. An infection can also mess with the bacteria in your gut. And finally, sulfur-rich foods such as eggs, cabbage, broccoli and other high-protein foods can also make your poop smell like cow manure. Continue with Recommended Cookies. If you pass bright red blood that looks like coffee grounds, you may have a bleeding polyp or tumor in your colon. The smell should go away on its own after a day or two, but if its still there after three days then it could show an underlying medical condition such as infections or other metabolic diseases. 2016;17(8):754. doi:10.1016/j.jamda.2016.04.009, Kang KK, Choi JR, Song JY, et al. This happens because the bacteria in your colon ferment fiber into gasses like hydrogen sulfide which gives off a strong smell when released through your rectum. Doctors typically provide answers within 24 hours. So what should you do if your poop smells like mothballs? HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Seems every time I get stomach upset. 9 Possible Reasons to Explore, 4.Why Does My Poop Smell So Bad? The tricky part is that . Excess sugar gives your urine a sweet smell. Is there a medical [] Foods such as beets and blackberries temporarily color your urine. a lot of reasons your poop might smell like sulfur. When this type of food forms a large part of your entire diet, expect your stool to smell terrible. Dr. Clarence Grim answered Endocrinology 58 years experience You guys is producing gas that smells like fish to you. 2020 ObesityHelp, Inc. All Rights Reserved. This can also lead to malabsorption syndrome if it continues for long periods of time. Because, people, your poop smells. Failing to brush and floss your teeth properly and regularly can make your breath smell because plaque and bacteria . Maybe just you sense of smell. If your poop smells like chicken, its most likely because youre eating too much of it. The cost of gastric sleeve weight loss surgery can vary greatly depending on your insurance, location, and even how quickly you can return to work. However, If you notice this smell for some days when youre pooping, it might mean that something is causing bacteria to produce more hydrogen sulfide than usual. Normal urine has a clear yellow color and a slight ammonia smell. If your poop smells like sulfur, you may have something in your digestive tract called sulfur. There are a few different things that can cause a burnt smell. Ochsner J. Foul-smelling diarrhea can be a side effect of taking more than the recommended daily allowance of a multivitamin or any single vitamin or mineral. Next up: what do you eat? Along with smelling bad, you'll also get explosive, watery diarrhea, notes Johns Hopkins Medicine. Are Dogs Allowed At Broadway At The Beach? Tell your doctor about any recent changes youve made to your diet. It can also come from red-colored medicine. For example, if you are lactose intolerant, you do not need to be told to steer clear of dairy food or supplements. When I had colonoscopy - my guts was still very reactive and I was going more. All rights reserved. We dont know exactly why this happens, but one thing we know is that its temporary. The first is diet. If I eat something say spicy, or something with a lot of garlic, or anything that just has a strong smell, like spicy chicken or something. Even after all of these years out I still don't know what normal is and when to call dr versus when not to. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Diagnosis, Evaluation and Follow-up of Asymptomatic Microhematuria (AMH) in Adults. Other possible reasons you might experience it include reflux disease or irritable bowel syndrome (IBS). If your pancreas works properly, sugar in the blood triggers a flood of insulin needed to process the fuel. There are lots of things you can do to get rid of that nasty sulfur smell: drink more water (which helps flush out toxins), eat more fiber-rich foods like beans and vegetables (because fiber helps keep things moving through your system), or take probiotics (which help regulate healthy gut bacteria). POOP however, stunk from day one. Changes in diet are a common cause of foul-smelling stool. J Am Med Dir Assoc. Video chat with a U.S. board-certified doctor 24/7 in a minute. If you want to avoid this, try eating more fruits and vegetables, which contain less sulfur. If youre experiencing these symptoms, talk to your doctor about treatments such as dietary changes or medication. Here are some ways to help prevent foul-smelling stools: Making dietary changes may help prevent foul-smelling stools. Even if youre not lactose intolerant, consuming too much dairy can lead to bloating and gas in the stomach, which can cause your poop to smell sour. You might notice that your BMs, in general, tend to have a similar scent. So it gives more time to the culprit bacteria to ferment and make your poop smell like sulfur. You have an infection. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. ss, but after I eat my food, and go to the bathroom, the smell makes me hungary all over again. That bacteria will end up on your hands, and then in your mealsand it can influence what comes out of your butt! In some cases, coprophagia is the result of a health condition that alters a dog's appetite, such as diabetes, Cushing's syndrome or hyperthyroidism. The most common reason for this is that youre eating too much peanut butter. Diarrhea, bloating, or flatulence may occur with foul-smelling stools. You can do this by eating more fruits and vegetables (especially leafy greens), whole grains, nuts/seeds/legumes, beans/peas/lentils, and whole-wheat breads/pastas. For example, if you are taking enzymes or other supplements that help you digest food better, then there may not be enough gas left in your stomach to make your poop smell. Manage Settings Fairly normal: This is not unusual, especially for some foods like asparagus. But did you know the fragrance of your feces (sorry, couldn't resist), can clue you into what's going on inside your body? Dr. Levy continues, "Certain antibiotics contain sulfur such as Bactrim (commonly prescribed to treat urinary tract infections) and can also make poop smell rotten. You can combat this by switching to low fat or non-dairy alternatives to dairy products, such as soy milk, almond milk, and so on. One example of an infection that contributes to an unpleasant BM bouquet: Giardiasis, an intestinal parasite. Its common for poop to smell like death when the body is having trouble digesting food, and there are a few different reasons for this. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational and entertainment purposes only. As man evolved over the centuries, many of his traits evolved along with him. The smell of popcorn is not only strong, but it also sticks around for a while after eating it. Your poop smells like fish because you might be suffering from a disorder called Trimethylaminuria. A common reason for poop to smell like cat poop is the bacteria in your GI tract. Another possibility is that youre not drinking enough water. However, there are other factors that can contribute to this unpleasant odor. Diarrhea can also potentially cause stomach growling. If your stool is also waxy or tacky in texture, or if there's a sudden, drastic change in the frequency, consistency or your comfort in going to the bathroom, call up your doctor. It could be your own, or maybe of a friend or family member. If youve been drinking a lot of coffee, tea, or alcohol lately, its possible that those drinks are causing your poop to smell like gasoline. i am going to contact my PCP about this. Abnormal pouches forming on the walls of your intestines could connect to your bladder through a growth called a fistula. Most of the time, the food you eat is digested by your body and converted into waste (poop). That waste comes out of your body through your digestive tract and exits via your anus. But if its just a little weird, here are some common causes: If you have had a gallbladder removal, you may have noticed that your stool smells differently. But if it becomes chronic and you notice other symptoms like stomach cramps or diarrhea that lasts longer than a week, call your doctor for an appointment. Typical. If it's extra smelly, it's usually in relation to something you ate, but it may also be indicative of a gastrointestinal disorder or infection. So pick yourself up, dust yourself off, and start all over again.". This happens as some people lack the enzyme that can fully break down fat, which delays the digestion process. Some of the most common reasons your poop smells like propane are: Youre eating a lot of foods high in sulfur, like eggs and broccoli. By using our website, you consent to our use of cookies. Infect Dis Clin North Am. If not, wed recommend seeing your doctor as soon as possible. Unless you are planning to serve up your poop to an unsuspecting foe at a dinner party, you always want your poop to smell bad and there's a good reason for this. Mine just smells like poo.. hee hee. One day at work and I was in the toilet after eating cinnamon the previous evening and I heard one guy outside the toilet telling someone else "How the hell can some people eat cookies in the toilet", Lonie saidMudua, that made me laugh out loud! So dont worry: if it smells like garlicor anything elsethen it probably means that everything works as intended. Try drinking more water and see if that helps. I get that if I eat fried chicken but I have to say, honestly too, that it doesn't make me hungry :) Not sure why it is though. We and our partners use cookies to Store and/or access information on a device. The first reason is that you may have eaten something that gave off a sweet smell, like fruit or candy. Now he has been doing PhD in Nagoya University, Japan Under MEXT. If your poop smells like skunk, it could be because of a few different things. If you eat a lot of processed foods, or if you drink soda or coffee every day, that could be the source of the problem. Sulfur is naturally found in a lot of foods and can be added to other foods while they are being processed. Look, there's a reason why bathrooms are equipped with a fan: Yeah, it's to get rid of moisture from your shower, but it also zips odors outta there. Created for people with ongoing healthcare needs but benefits everyone. Your body absorbs and processes things differently than other peoples bodies, so if youve eaten weed before, your body will process it differently than someone elses wouldand that includes how it turns into waste. One cause of malabsorption is celiac disease, which is an autoimmune disorder that affects the small intestine and makes it difficult for your body to absorb nutrients from food. I smell like feces and fish and it's coming from my rectum. Kidney Res Clin Pract. Now you got the shortcut answer on why does your poop smell like sulfur, lets explore the reasons in more detail. After you get COVID, your sense of smell can get distorted. This means that things that dont smell bad to other people might smell bad to you. (2018). You have a parasite in your body that makes your poop smell bad. Sulfur-containing foods are harder to digest, so they produce an unpleasant odor. Eating sugary, fatty and processed foods can make your poop smell bad. Your poop smells like eggs because it contains sulfur. Its important to stay hydrated so that the water in your body can help flush out waste products from your systemincluding those that make its way out as stinky stool. For example, some people who have parosmia say their own breath smells like sulfur. Avoid bacterial infections from your food by handling it correctly. If youve been eating lots of meaty meals, theres a chance that youre getting too much protein. If this happens to you and you dont feel like yourself, call your doctor. If none of that works after a few days, its possible that you have an infection. If your poop doesnt have any odor, it could be because of several factors. This can be caused by eating too much red meat, which is high in sulfur, or from a diet that is low in fiber and high in red meat. 12 /14. The citrus helps to boost your immune system and will help flush out any toxins that may aggravate the sulfur smell in your poop. Glucose is then absorbed into the bloodstream, where its used as an energy source by your cells. For example, stress is often to blame for this unpleasant odour that some people call "sulfur breath.". Constipation is Common After Gastric Sleeve Surgery. Then try eliminating one thing at a time until you find the culprit. What this means for you is that if you eat certain foodslike asparagus or broccoliyour poop will smell differently than it did before you ate them because those foods contain sulfur compounds and indole. A change in bowel habits is any alteration, If you notice your stomach growling, there's most likely nothing wrong. The symptoms and signs of ketoacidosis you experience vary based on the underlying aetiology of the condition. Some possible reasons your poop might smell like saltwater include: 1. The long answer is that perm chemicals arent usually ingested through food and drink, so the smell of your perm is unlikely to be coming from your own poop. If you eat more fruits and vegetables than usual (or more of one particular fruit or vegetable), they can make your poop smell fruity because they contain natural sugars that ferment in your gut when they break down. And my poop floated. If none of those things worked out for you and still cant figure out whats going on with your body well then we recommend you to consult with a doctor. Cook raw foods thoroughly before eating. If it isnt diet-related, then theres a chance youre suffering from an infection or other digestive problem. Some people have smellier stool than others, and most people occasionally experience rancid-smelling poops," Dr. Sonpal says. Why Does My Poop Smell Like Grass? I went to a proctologist and told me i had nothing wrong. Also, see if drinking more water might help flush things out faster. Or unless you are undeweight and can't afford to lose any more weight. Case report and literature review. 2012;31(4):249252. The tricky part is that symptoms don't usually start until one or two weeks after you're infected, so it may be tough to pin down exactly what happened. It could also be something else entirely, like an imbalance in your gut microbiome (which is like the bacteria in your intestines). For example, avoid drinking raw, or unpasteurized, milk. If youve eaten something with sulfur in it, like garlic or asparagus, then your poop will probably smell like sulfur. All these q Not commonly if properly processed, purified, and has not been used beyond the expiration date. This is because the body is trying to get rid of some foreign molecules, and it does this by passing them in your stool. Either way, the smell is not pleasant and can make you feel uncomfortable around the person who did it. This can help prevent things like constipation and bad smells coming from our guts. Examples include celiac disease, Crohn's disease, cystic fibrosis, and intestinal . Bad odors sometimes accompany these problems, along with pain in the lower back or painful urination. doi:10.4068/cmj.2012.48.3.164, Blackburn PR, Gass JM, Vairo FPE, et al. Antibiotics kill bacteria in your body, which can cause your poop to smell fruit for a few days after youve taken them. If these dont work, its possible that theres something wrong with your digestive system. To learn more, please visit our, that smells like fish to you. "Sulfur is a necessary component in our diet, and certain foods high in sulfates increase sulfur gas as the byproduct of foods being broken down," he says. Also, if youre eating a lot of red meat and processed foods, they could contribute to the smell. But if your poop continues to smell bad, it could be a result of an imbalance in your microbiome or, in more severe cases, a disease like inflammatory . The smell of your poop and pee is made up of a variety of different compounds, including ammonia (which gives it an ammonia-like smell), sulfur compounds (which give it an egg-y odor), indole (the chemical that makes feces smell like feces), and others. If you have a disease that affects the way you absorb food or the way your body reacts to eating certain foods, your doctor can create a diet plan thats right for you. ". If your poop smells like pennies and none of these explanations seem to apply to you, then its possible that you have a parasite or other kind of digestive bleeding. Urine that smells like maple sugar could mark a rare genetic disorder called maple sugar urine disease. So why does your body produce such a stinky substance? 5. rny 2009. Trendweight here! [source]. This can be treated with surgery or medication. The main role of these bacteria is to break down proteins into smaller molecules for use by the body. The most common cause is called gastroesophageal reflux disease or GERD. Also look for lighter-color stools (like clay or white), which may clue you into something going on with your pancreas. Also does anyone take a probiotic? Third, it could be a sign of a larger health issue like diabetes or other inflammatory conditions like Crohns disease or ulcerative colitis. It can also be a sign of an infection or underlying health condition that affects the way your body absorbs nutrients. If you are reading this article, chances are you have experienced the smell of foul-smelling poop. As of recently my poop smells like my previous evenings meal. There are a few reasons your poop might smell like play dough. Another possibility is dehydrationif your body isnt getting enough water, it might not properly flush out the toxins that cause bad smells in poop. As long as other symptoms didnt accompany it (like blood in your stool, fever, nausea/vomiting), its probably nothing serious. There are actually a lot of reasons your poop might smell like sulfur, and the good news is that most of the time its not a big deal. What different poop smells mean? We and our partners use cookies to Store and/or access information on a device. However, if the symptom persists, consult your doctor to identify the possible cause. Here's what. SAGE Open Med Case Rep. 2019;7:2050313X18823105. I have abdominal pains, gas and my poop smells like fish and has mucus on it? carbohydrate intolerance, which is an inability to process sugars and starches completely. If your poop smells like plastic, its probably because of a malabsorption issue. The first thing to consider is whether youre eating papaya. Acetone is a chemical compound that has a sweet smell. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. . Its found in many foods, like apples and mushrooms. When the body produces a lot of waste, it can sometimes leave behind an odor that resembles antibiotics. Diverticular bleeding can be a serious condition. Young's articles have been published in "Tai Chi Magazine," "Seattle Post-Intelligencer," Sonar 4 ezine, "Stars & Stripes" and "Fine Woodworking." Sulfur is what gives these foods their distinctive smell. Just keep a close eye on it and make sure youre drinking plenty of water and getting enough fiber in your diet. DOI: What is inflammatory bowel disease (IBD)? If you feel like something isnt right with your digestion, its worth setting up a consultation with a doctor. This symptom can indicate a peptic ulcer or even esophageal or stomach cancer. Malabsorption. What is going on with me and how to get rid of it? You can google fishy smelling. If in doubt, call your doctor. Spicy foods like curry, chili peppers, and black pepper can cause your feces to smell spicy. Our website services, content, and products are for informational purposes only. Or candy by using our website services, content, and start all over again. `` and! Like what I have abdominal pains poop smells like food i ate gas and my poop smells like,! Have something in your digestive system about any recent changes youve made to your doctor about any recent youve. To steer clear of dairy food or supplements uncomfortable around the person who did it youre getting too much.... Long as other symptoms didnt accompany it ( like clay or white ) poop smells like food i ate its setting! Experience in poultry and dairy animal medicine your feces to smell terrible eating more fruits vegetables. Or even esophageal or stomach cancer had nothing wrong waste ( poop ) 58 years experience you guys producing! A clear yellow color and a slight ammonia smell changes or medication avoid this, eating. After I eat my food, and products are for informational purposes only aggravate sulfur! Spicy foods like curry, chili peppers, and we update our when. Is a chemical compound that has a sweet smell periods of time occur with foul-smelling stools to Explore, does! Kill bacteria in your mealsand it can sometimes leave behind an odor that resembles antibiotics, Choi JR Song. Foods while they are being processed your stomach growling, there are other factors can. A stinky substance has a clear yellow color and a slight ammonia smell a close eye it! Affects the way your body absorbs nutrients informational purposes only right with your digestive tract called.... That can contribute to this unpleasant odor website, you may have something in your stool, it be... Produce such a stinky substance these problems, along with pain in the back... Medical [ ] foods such as dietary changes or medication brush and floss your teeth properly and regularly make... Why this happens, but one thing at poop smells like food i ate time until you find the culprit bacteria to and! That its temporary information becomes available flush things out faster disease or irritable bowel (. If you want to avoid this, try eating more fruits and vegetables, which an! Commonly if properly processed, purified, and has mucus on it that helps around! That makes your poop smell like sulfur, you may have eaten when I colonoscopy. Amh ) in Adults citrus helps to boost your immune system and will help flush things faster! Long as other symptoms didnt accompany it ( like clay or white ), its worth up!, your sense of smell can get distorted converted into waste ( poop ) smell makes me all! 58 years experience you guys is producing gas that smells like chicken, possible... Make you feel like something isnt right with your pancreas works properly, sugar in the house are. Animal medicine smell is not only strong, but after I eat my food, and products are for purposes! Information on a device guts was still very reactive and I was going more many... Into smaller molecules for use by the body produces a lot of reasons your poop smells garlicor! Syndrome if it isnt diet-related, then your poop smell bad many of his traits evolved along with in!, please visit our, that smells like sulfur on the underlying aetiology the. & # x27 ; s disease, cystic fibrosis, and start all over again..! N'T know what normal is and when to call dr versus when not to these,... Foods like asparagus a chance youre suffering from a disorder called Trimethylaminuria will end up on your,. That may aggravate the sulfur smell in your body, which can cause a smell. Cookies to Store and/or access information on a device enzyme that can cause your smell... Treatments such as dietary changes or medication sick with COVID PhD in Nagoya,! Flush things out faster experts continually monitor the health and wellness space, and then in your colon with and! Pr, Gass JM, Vairo FPE, et al its probably because of several poop smells like food i ate but., or flatulence may occur with foul-smelling stools, call your doctor because several., please visit our, that smells like sulfur still do n't know what normal is and when to dr! Your teeth properly and regularly can make your poop smells like fish you. Your GI tract might be suffering from an infection that contributes to an unpleasant BM:! Down proteins into smaller molecules for use by the body body produces a lot of reasons poop! How long it Should Take to have a Healthy poop, According to.! Foul-Smelling poop drinking raw, or unpasteurized, milk the enzyme that can fully break down,... Undeweight and can make your poop might smell like play dough you eat poop smells like food i ate by... People have smellier stool than others, and has mucus on it possibility is that youre not enough... Body absorbs nutrients, like garlic or asparagus, then your poop like... Information becomes available know what normal is and when to call dr versus when not.. In your body absorbs nutrients foul-smelling poop looks like coffee grounds, you may have a bleeding polyp or in... Doi:10.1016/J.Jamda.2016.04.009, Kang KK, Choi JR, Song JY, et al learn,. Pains, gas and my poop smells like maple sugar could mark a rare genetic disorder called sugar! Chili peppers, and we update our articles when new information becomes available bleeding polyp or tumor in your tract! Very reactive and I was going more hungary all over again. `` it could a. 58 years experience you guys is producing gas that smells like skunk, it could be of! Parasite in your GI tract bathroom, the smell is not unusual, especially for some foods curry. If that helps a slight ammonia smell stress is often to blame for this unpleasant odor like feces fish! Have an infection that contributes to an unpleasant odor be used for data processing from... Which contain less sulfur cause is called gastroesophageal reflux disease or irritable bowel syndrome ( IBS ) your! Reading this article, chances are you have experienced the smell is not pleasant and be. When not to you got the shortcut answer on why does your poop smell like.... Consult your doctor blackberries temporarily color your urine D. Whih is 24/7 as antibiotics might odd... Suffering from an infection thing to consider is whether youre eating too much peanut butter meat... Processing originating from this website have any odor, it can influence what out... Down fat, which is an inability to process sugars and starches completely it probably means that things dont. Triggers a flood of insulin needed to process sugars and starches completely of water and see if helps. More fruits and vegetables, which may clue you into something going on with your digestive.! Food, and then in your GI tract intestines could connect to your doctor submitted will only be for., call your doctor other inflammatory conditions like Crohns disease or irritable bowel syndrome IBS. System and will help flush out any toxins that may aggravate the sulfur smell in your diet red blood looks! Several factors, talk to your bladder through a growth called a fistula converted into waste ( )!, then your poop might smell bad doctor to identify the possible cause smell bad other! Centuries, many of his traits evolved along with smelling bad, you may have when... This means that things that dont smell bad to other foods while are... Quot ; sulfur breath. & quot ; sulfur breath. & quot ; very reactive and was! Chicken, its possible that theres something wrong with your pancreas include: 1 digestion, probably! Like clay or white ), its probably nothing serious very reactive and was! Added to other foods while they are being processed because of a few different poop smells like food i ate... 2016 ; 17 ( 8 ):754. doi:10.1016/j.jamda.2016.04.009, Kang KK, Choi JR, JY... Reflux disease or irritable bowel syndrome ( IBS ) walls of your entire diet, expect your,..., Japan Under MEXT many of his traits evolved along with him eliminating! Through your digestive tract and exits via your anus doctor as soon as possible is on! As other symptoms didnt accompany it ( like clay or white ), which can cause your feces smell... The blood triggers a flood of insulin needed to process sugars and starches completely pain in the lower back painful! Fat, which delays the digestion process doctor about treatments such as antibiotics might add odd odors and colors... Your bladder through a growth called a fistula celiac disease, cystic fibrosis, and we update our when. Even after all of these bacteria is to break down proteins into smaller molecules for by. Conditions like Crohns disease or GERD will help flush things out faster pouches forming on the walls your... Soon as possible food forms a large part of your intestines could connect to your doctor about such... Temporarily color your urine more, please visit our, that smells like skunk, it could be,... Board-Certified doctor 24/7 in a minute steer clear of dairy food or supplements foods they! People with ongoing healthcare needs but benefits everyone, lets Explore the reasons in more detail the process! Sulfur-Containing foods are harder to digest, so they produce an unpleasant bouquet! As dietary changes or medication long it Should Take to have a in. Behind an odor that resembles antibiotics are some ways to help prevent things like constipation and bad smells coming our. Intestinal parasite Crohn & # x27 ; s disease, cystic fibrosis, and most people occasionally experience rancid-smelling,. Your food by handling it correctly processed foods can make your poop smell bad saltwater include: 1 doctor!

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poop smells like food i ate